Relax News: Headaches, Mod Swings may be from deHydration!
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News Study suggests: Headaches or
Bad mood could be the Caused By
Dehydration
A new, small study of 25 women suggests that being mildly dehydrated can take a toll on women’s mood and cognitive function. Hydration has been shown to relieve Brain Fog.
In the study, published in the latest issue of The Journal of Nutrition, researchers found that dehydration was a prime factor in causing headaches, loss of focus, fatigue, and low mood during periods of both exercising and resting.
Time magazine reported last week that the women in the study experienced the bad effects from only mild dehydration — about one percent lower than optimal hydration levels. Learn more about hydrating your body with Kangen Water®
The Huffington Post also cites a 2009 study conducted by Tufts University researchers “that dehydration leads to fatigue, confusion, and a negative mood among young female athletes.”
While men weren’t included in the research, the results likely apply to them as well.
To stay hydrated, opt for plain water or other non-alcoholic and caffeine-free drinks. Drink ionized, anti-oxidated and alkaline water. Click here for short demo on our bottled waters.
While exactly how much water you need to drink daily varies and isn’t well defined (some experts say eight glasses a day is too much), one good measure is to check the color of your urine: “if it’s darker rather than nearly clear, you need more water,” Enagic® the maker of Kangen Water® says we should drink at least half our weight in ounces of water every day. Learn more at www.YourAlkalineBody.INFO
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